Smooth, firm, elastic skin of the face and body is the dream of every woman. Dermis tone can decrease due to various reasons: age, some diseases, weight gain, dehydration. We will talk about ways to restore and maintain the perfect epidermis turgor for a long time.
What determines the elasticity of the skin?
The tone of the dermis is its overall healthy condition, ie normal metabolism in the cells, free breathing of tissues, and thus softness, density and beautiful appearance. The period during which the skin retains its elasticity depends only 10-15% on genetics. The condition of the skin often depends on our lifestyle, habits, diet and so on.
The skin tone of the face and body begins to deteriorate after 25 years: by this time, age-related changes and care errors have accumulated, which triggers negative processes in the dermis. As a rule, vision is not yet visible, but self-care should be strengthened to increase the density and elasticity of the skin.
After 35 years, the decline in tone begins to manifest itself particularly clearly. Reasons for this process:
- decrease in the production of collagen, elastin and hyaluronic acid in the skin: the first is responsible for the density of tissues, the second gives the overall tone, the third helps to retain moisture;
- weakening of the facial muscles: the muscle that supports the skin ceases to perform its functions and the skin sags under the influence of gravity, covered with wrinkles and creases;
- Weakness of blood vessels and capillaries - vascular problems have an immediate effect on the condition, as nutrients and oxygen enter the skin through them;
- acute and chronic diseases, especially of a hormonal nature, as well as dermatological, - therefore, metabolic processes in the skin are disturbed;
- dietary errors: lack of nutrients and fluids prevents the skin from regenerating itself, building new healthy cells;
- Improper care: poor quality, aggressive cosmetics disrupt the moisture balance in the cells, poison the skin with toxins, do not provide adequate protection, damage the lipid layer;
- toxins in the air and free radicals and ultraviolet rays: all this dries the skin, making it prone to dullness and wrinkles.
As you can see, any of the factors that reduce skin tone can be corrected with the help of authorized care procedures.
It is important! Decreased skin tone is primarily caused by lack of regular skin care. Thus, if you do not use night creams or apply them incorrectly, the dermis loses the optimal level of hydration. Ignoring nourishing creams and masks leads to a decrease in firmness.
How to improve skin tone?
Many turn to cosmetology and plastic surgery to restore their skin's former elasticity and firmness. Professional procedures (biorevitalization, botulinum toxin injections, application of subcutaneous fillers, ropes, traction, etc. ) are really able to make the face and body attractive quickly and effectively.
However, regular skin care is important even after invasive procedures. In addition, a careful attitude, timely implementation of simple actions will help to postpone your acquaintance with needles and scissors for a long time, to eliminate skin imperfections. We will share such safe and affordable ways to restore skin turgor.
It is important! You need strict discipline for 2-4 months to get results. During this time, if you perform daily procedures at home, then your face will literally turn. And then useful actions will simply become a habit.
Moisturizer - rule 1
To tone the skin - you need to drink enough fluids on the face, around the eyes and all over the body. It is the water that helps the skin to look fresh and healthy at any age: both after the age of 45 and after the age of 50. Thanks to the water in the epidermis, metabolic and regeneration processes continue intensively, collagen and elastin fibers remain elastic. Hyaluronic acid binds and retains water molecules, providing cells with optimal turgor.
The skin gets most of the water it needs from the intercellular space, not from the creams and serums we apply. There, water molecules enter the bloodstream, and blood enters the digestive system. The dermis consumes about 200 ml of water a day - no jar can store that much amount of cream.
How much water should you drink for optimal skin tone? The rate is calculated based on the weight of one person: about 30 ml per 1 kg. In any case, the amount of clean water drunk for an adult should not be less than 1. 5 liters per day.
The amount of water in the epidermis depends not only on the amount of fluid drunk, but also on the ability of the skin to retain it: with age and under the influence of harmful factors (sun, wind, toxins, cosmetics for alcohol, medications), this ability decreases. To retain moisture in the skin, it is necessary to monitor the condition of the lipid layer - a thin oily mantle of the dermis.
Defects of the kidneys, heart, some diseases (diabetes, irritable bowel syndrome, hypothyroidism, etc. ) can cause skin loss of moisture. In this case, consultation with a specialist and timely treatment will help solve the problem.
It is important! A small dehydration significantly changes the appearance and structure of the epidermis: dark circles under the eyes are more clearly visible, wrinkles deepen, and the ovals of the face sag and break.
What foods improve skin tone?
The beauty and health of the skin depends 80% on the diet: all the components necessary for the formation and repair of cells enter our body through nutrition. Epidermis tone can also be improved with products that stimulate the production of hyaluronate, elastin and collagen.
The recommendations of nutritionists are as follows:
- the basis of the diet should be fresh or cooked vegetables and fruits; special attention should be paid to oranges and red fruits (tomatoes, bell peppers, carrots, pumpkins, dates, apricots, etc. ) - they are rich in lycopene (antioxidant), which protects the skin from ultraviolet radiation and clotting;
- You should consume 150-200 g of lean meat, poultry, cheese, legumes per day, because protein is an important part of collagen, elastin (the main components are amino acids); in addition, protein foods promote the synthesis of dipeptide carnosine, which increases the strength of collagen fibers;
- Eat at least 300 g of fish and seafood a week: it contains omega-3 fatty acids, zinc, magnesium, selenium - components that prolong the youth of the skin, because they protect collagen fibers from destruction;
- Include in the diet nuts, plant seeds (30 g per day) - in addition to fatty acids contain rare alpha-linolenic, protein, zinc, copper and magnesium - everything you need to keep skin soft and supple;
- get used to using products containing 5 g of gelatin per day (mixed meat, aspic, jelly, etc. ) - gelatin contains a large amount of biologically available collagen and significantly increases skin tone after two months of use (fish oil has similar properties);
- Eat soy products (tofu, cheese, soy meat, milk, etc. ) - contains a plant analogue of the hormone estrogen, which is responsible for hydration, turgor and density of the skin, as well as the isoflavonoid genistein, which reduces enzymes. tone of the epidermis;
- baking, sweet, carbonated, alcoholic, caffeinated beverages, fried, smoked, salty, fast food - all these products destroy elastin and collagen fibers and stop the production of hyaluronic acid.
It is important! Dermatologists and cosmetologists know the term "sugary face": it is gray, loose skin, swollen, oval sagging, wrinkles, bags under the eyes and rashes. Why is sugar so harmful to the skin? Consuming too many sweets leads to glycation: glucose molecules destroy the elasticity of collagen fibers. As a result, the skin becomes thin and sagging - especially around the eyes.
Sports: the collagen factory inside us
How to improve the skin tone of the face and body after 40-45 years, when the decrease in the elasticity of the epidermis is particularly noticeable? First of all, with the help of sports and physical activity.
- First, strength training strengthens muscles and increases their volume, which naturally tightens and straightens the skin. This is especially true for people who lose weight as a result of diet and cardio training.
- Second, micro-damage to muscle fibers and adjacent tissues during physical exertion triggers strong regeneration processes in the body, which increases the production of collagen fibers throughout the body - after exercise, the skin receives more collagen from the most modern cosmetology program.
- Third, the loads activate blood circulation in the body, forcing the epidermis to breathe more intensively and nourishing it with nutrients. As a result, skin color improves, density and elasticity increase.
Intense exercise three times a week for an hour is enough. Use extra weight: the weight should be such that the working muscle group cannot repeat 8-12. However, physical activity should not be exhausted only with exercise: do not miss any opportunity to move, and the skin will respond to you with a blooming look.
It is important! If time is short, there are serious contraindications to strength training, give yourself at least a minimum of physical activity. Whether it's a simple walk, yoga or swimming for an hour a day - it will already be a good contribution to increasing the tone of the epidermis.
Build face and massage
Facial exercises and massage are one of the best and safest ways to tone your skin. The developed muscular frame of the face helps to smooth the epidermis, increase its elasticity, strength and turgor.
There are many facial building and facial fitness systems. Specialists can teach the basics of facial gymnastics.
When it comes to facial massage techniques, today there are more than 20 types of cosmetologists:
- zogan;
- asahi;
- toffa;
- judge;
- approval;
- roll-stretching technique, etc.
However, you can do it without special skills to do a facial massage. It is enough to gently rub, bathe and rub the skin along the massage lines.
Regularity is important to achieve the effect: take 10-15 minutes for lessons. daily. Apply a little moisturizer or natural oil to your face before you start to soften your skin and make it easier for your fingers to slip.
There are also contraindications for facial fitness and facial massage:
- heat;
- violation of the integrity of the skin;
- purulent eruptions;
- acute stage diseases;
- herpes;
- weak blood clotting.
It is important! Facial gymnastics and massage are also excellent vascular training. They can also be taught with ice or a contrast wash. However, if you are easily flushed from an airless room or a glass of wine, you should avoid ice - otherwise rosacea may develop on your face.
Cosmetics for skin elasticity
To maintain skin tone, you should regularly use caring cosmetics - naturally:
- as natural as possible;
- High quality;
- suits your skin type;
- according to the expiration date.
Cosmetic brands release special product series that promise to restore the elasticity of the epidermis - the achievements of modern cosmetology allow us to believe in such promises.
What ingredients should be used to increase skin tone?
- Hydro-fixatives - are responsible for increasing the moisture level in the skin: hyaluronic acid, glycerin, chitosan, aloe, algae extract, etc.
- Antioxidants - tones the skin, protects cells from oxidation: vitamin C, E, coenzyme Q10, green tea extract, grape seed, rooster, etc.
- Drainage components - carry beneficial components to the skin, retain moisture, restore the lipid mantle: caffeine, escin, dextran.
- Natural oils - create a lipid film that helps moisturize, nourish and rejuvenate the skin: almond, peach, grape, apricot kernel oils, essential oils.
What cosmetic products are required for regular use?
- Hydra-Soothing fluid, a non-greasy moisturizing milkSkin can't be elastic without strong cell membranes and good hydration - it's made for serums. The product has a very light texture, is absorbed immediately, preparing the skin for the next application of the cream. Regular use of the product completely changes the skin and even makes it possible to give up the foundation.
- Daily cream. Means to moisturize, nourish and protect the skin from ultraviolet rays (a good cream always has a high SPF factor). The cream covers the skin with a thin protective film of lipids, which prevents the skin from losing moisture. There should be creams for a few days: it is better to have separate products for the skin around the eyes, neck and décolleté - here the skin is thinner, more delicate, and the cream requires a cream that is lighter but has a stronger effect.
- Night cream. Not to visit beauty salons, which give the skin elasticity, density, firmness, but the night use of this product: dermis cells are most active from 1 to 4 in the morning. At this point, the sensitivity to the components of the product is at a maximum. The ingredients in the night cream accelerate cell renewal and help create new, stronger ones.
- Masks are a very effective tool to increase skin tone. Under their influence, blood circulation and lymph flow, metabolism, tissue respiration improve. The procedures provide a noticeable effect: 10-15 times in a row, then 1-2 times a week to maintain the result. If applied after massage, the effect of the mask increases.
- Peels, scrubs. You should thoroughly cleanse your skin with these products once a week. Skin erosion creates a dynamic massage on the skin surface, and at the same time is perceived as a micro-damage that stimulates blood circulation and regeneration of the epidermis, the growth of collagen and elastin fibers. As a result, the skin gains firmness, smoothness and even color.
It is important! The cream is applied to clean, moist skin after washing: water is an excellent transmitter of nutrients to the deeper layers of the dermis. The product is applied to the skin with a fairly thick layer along the massage lines. After half an hour, the excess is carefully removed with a napkin.
The tone of the epidermis directly depends on the general condition of our body. Often, just a good night's sleep and rest is enough to restore the skin's desired elasticity and density. And following the tips in this article will help you stay beautiful at all times!